This Tuesday, I have gone for my 3rd slimming treatment session at Marie France Bodyline and this time the focus is on my tummy area again. I was given a new set of customized treatment that is slightly different from the 1st tummy treatment session. The treatment includes a slimming massage plus a special hot mask on the tummy area. This personalized treatment helps to break down fat cells speedily, increase cellular metabolism, reduce water retention and contour the silhouette.
Prior to the treatment, I met up with the nutritionist to help analysis my daily food intake (for the past one week) plus getting my weight measured again. I have lost 0.3kg since the last measure done a week ago. I’m glad that she has shared with me some valuable healthy eating tips that I reckon will help to maintain my weight in a long run, even after I have completed my slimming course later on.
She encouraged me to go for a healthy breakfast as this will help to set my taste bug and choose healthy food for the rest of the day. Due to the stress at work most of the time, I tend to snack quite a bit during meals. I need to change this unhealthy habit by substituting the biscuits and pastries with fruits or healthy low-fat snacks. I have learned to cut down my supper intake and if I’m still craving for food late at night, I will go for protein food such as milk or yoghurt.
Unconsciously, I have also learned to do more walking, for example : walking up the stairs instead of taking the lifts.
I can feel the differences after these healthy changes. I feel more energetic, mentally alert and my skin is more radiant too. So far, after 2 rounds of tummy treatments, my tummy appears less bloated and flatter too. I will not be featuring any photos yet as the result may not be obvious on the picture.
I will be heading down to Marie France Bodyline for my 4th treatment session today and I will post a review soon after.
If you are keen to read my previous posts on Marie France Bodyline and here are the links :
For more info, do visit Marie France Bodyline website at http://www.mariefrance.com.sg/ or Marie France Bodyline Facebook Page at http://www.facebook.com/MarieFranceBodylineSingapore.