Collagen is the major skin protein, responsible for elasticity. The ultimate goal in skin care is to encourage the skin’s own collagen-producing machinery and stimulate collagen repair.
When our skin processes are functioning optimally, our capability to regenerate collagen and elastin keeps pace with their natural degeneration. As time goes by, we have less and less of an ability to maintain dynamic equilibrium, so these proteins begin to degenerate faster than our body can repair them.
Scientific research shows that at age thirty, collagen and elastin production starts to decline in quantity and quality. Modern science has discovered many revolutionary and non-invasive ways to jump-start the collagen-producing machinery to help keep your skin smooth and youthful looking and even reverse many of the signs of premature aging.
Vitamin C (Ascorbic Acid), so far, has proven to be one of the strongest catalysts of collagen growth especially when it’s applied topically. Using products that incorporate this nutrient, as well as eating foods that contain it, can significantly improve that quality and quantity of the collagen we produce, which will make skin firmer, more radiant, and healthier-looking today, and help keep it looking that way tomorrow. And although taking oral vitamin C is important and healthy, applying it topically is the most potent way to get its anti-aging benefit for your skin.
What you can find it — Citrus fruits, such as grapefruits, lemons, oranges, mango, strawberries, raw peppers, asparagus, avocado and broccoli.
Retinoids, derivatives of vitamin A, have also proven to be important parts of the anti aging arsenal. Studies have shown that they stimulate the production of new skin cells and inhibit the body’s natural enzymes that break down collagen. Younger skin, by using retinol, the non-prescription strength variety, should do the trick. Prescription-strength tretinoin, is indeed a more potent wrinkle fighter, but it can also be irritating and increase your skin’s sensitivity to the sun.
Where you can find it — Leafy vegetables, dark coloured fruits, carrots, fish liver oils, animal and fish livers.
Incorporating both vitamin C and retinol into a daily skin-care regimen will help to tackle erosion of both collagen and elastin safely and effectively. If you haven’t already started using the basic collagen-boosting, over the counter vitamin C- and retinol-based products, you skin would benefit greatly from trying them now. They not only will give you positive results today but will also prevent future damage. If you have been using basic collagen-building products and are happy with the results, keep up the good work.