The Best & Worst Anti Aging Foods

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It is obvious that our diet plays a profound role in our overall health and in the aging process. There are excellent books on healthy eating and painstakingly detailed descriptions and other important elements.

The following are general dietary but critical guidelines for you to follow if you are serious about preventing and possibly reversing aging changes to your facial skin :

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- Eat more fish, especially cold water fish such as salmon

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- Eat more soy based products

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- Eat more fiber

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- Drink more water – 8 glasses of water daily

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- Eat more brightly-colored and cruciferous vegetables which include broccoli, cauliflower and cabbage..

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- Eat more fruits high in vitamin C -
oranges are an excellent choice

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- Drink less alcohol  

. . . . . . . - Eat less animal and hydrogenated fats

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- Eat less refined sugar

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According to USDA researchers, the best fruits and vegetables that act as antioxidants are :

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- Beets

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- Blueberries    

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- Broccoli

- Brussels sprouts      

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- Kale

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- Oranges

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. . . . . . . . . . - Plums      

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- Red grapes  

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- Spinach

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- Strawberries

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