February 11 –
Beauty tip of the month

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Beautiful skin is a reflection of health that encompasses a person’s physical, emotional, and spiritual well-being. The foundation – the base of the pyramid – is the absence of disease. When illness or injury does occur, prompt, state-of-the-art treatment is imperative, for without a solid healthy foundation, everything else is weakened.

A sense of well-being, the next level of the pyramid, is a balance between the many aspects of your emotional life and a healthy, self-caring lifestyle. It includes having passion and caring in your life, reducing isolation with strong connections to other people, intimate relationships, a loving attitude that’s free of hostility and anger, and a feeling of satisfaction that you’re using your talents well. Self-caring means that you treat your body with respect: you exercise, get enough sleep, and take time to relax.

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Howard Murad, M.D.
Wrinkle-Free Forever

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