Watch Out Fatty! Lack of sleep will make you fat!

 

Studies have shown that in order to maintain a slim figure, it is important to get sufficient quality sleep. If you don’t, you will find it extremely hard to lose those weight. Here are some of the links to support the claims : 

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Does the lack of sleep make you fat?

Lack of sleep could get you fat

Why a lack of sleep can make you fat, and how to keep from gaining weight

How lack of sleep can make you fat

Is your lack of sleep making you fat?

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Well, don’t get panic if you are fat and not getting enough quality sleep, below are some good links for a good night’s sleep :

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33 secrets to a good night’s sleep

How can I sleep through the night?

Tips for getting better sleep

How to deal with insomnia

Hot to start sleeping without prescription sleep pills

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